Who doesn’t like to breathe the pure mountain air? While the feeling of fresh air filling your lungs is always satisfying, the air quality inside your home might be less pleasing. In fact, the concentration of air pollutants is often two to five times higher inside American homes than outdoors, according to the Environmental Protection Agency. With Americans spending an average of 90% of their time indoors, indoor air quality can greatly affect a person’s health.
Effects of Poor Indoor Air Quality
Did you know that the average person takes between 17,280 and 23,040 breaths a day? Breathing is vital to life, which explains why air quality is directly associated with respiratory diseases and other medical conditions.
According to the Environmental Protection Agency, headaches, dizziness, and sore throat are some of the symptoms of short-term exposure to pollutants. Note that these symptoms can be mistaken for a cold or a flu, which makes it hard to identify the real cause of the problem.
The longer you're exposed to air pollutants, the more risk you take to develop a serious condition. Long-term effects of poor indoor air quality include respiratory diseases, heart disease, and cancer. According to the World Health Organization, 3.8 million people die prematurely every year because of household air pollution caused by inefficient cooking practices.
How to Improve Indoor Air Quality
Increasing the amount of outdoor air coming indoors is one of the best strategies to improve your home’s air quality. Another great tip is to install air purifiers to remove harmful particles from the air. Last but not least, don’t forget to take care of your AC system. Regular maintenance is essential to keeping it working properly, and to eliminating allergens and pollutants.
At Adams Heating & Air Conditioning, we can help you create a healthy living environment by improving your indoor air quality. We’ve been serving Charlotte, North Carolina, since 1944. Contact us through our website or by calling (704) 376-4328 to learn more about our products and services or to book an indoor air quality assessment.